Links and Self Help Downloads
British Association for Counselling and Psychotherapy): BACP:
BACP Register of Counsellors and Psychotherapists): Register
Association of Christian Counsellors: ACC
Samaritans: Freephone 116 123 (available 24 hours) or they can be contacted online at: Samaritans
MIND (help and support for anyone experiencing mental health problems): MIND
Into the Light (support for survivors of sexual abuse): Into the Light
Help for those with dissociative disorders: PODS
Youth Counselling for people from 14 to 25 years: On Trak
Alateen - part of Al-Anon, help for teenage relatives: Alateen
Help for veterans and their families: VeteransUK
Living Life to the Full (self help website using CBT techniques): CBT help
You are welcome to download these guides for personal use:
Relaxation Tips:
Relaxation Tips
Mindfulness for Busy People:
Mindfulness for busy people
Increasing Motivation:
Increasing Motivation
Stress Self Help:
Stress Self Help
Colour Breathing:
Colour Breathing
Positive Affirmations:
Positive Affirmations
Panic Self Help:
Panic Self Help
OCD Self Helpf:
OCD Self Help
Phobias Self Help:
Phobias Self Help
Coping with Suicidal Thoughts:
Coping With Suicidal Thoughts
Anger Self Help:
Anger Self Help
Anxiety Self Help:
Anxiety Self Help
Depression Self Help:
Depression Self Help
PTSD Self Help:
PTSD Self Help
Nourishing & Depleting Activities:
Nourishing and Depleting Activities
Social Anxiety Self Help:
Social Anxiety Self Help
Sleep Self Help:
Sleep Self Help
Anorexia Self Help:
Anorexia Self Help
Dealing with Negative Emotions:
Dealing with Negative Emotions
Once you choose hope, anything is possible - Christopher Reeve
I was always looking outside myself for strength and confidence, but it comes from within. It is there all of the time - Anna Freud
