Manna Counselling Haoli Rein Counselling Therapist in Swindon, Wiltshire

Links and Self Help Downloads

British Association for Counselling and Psychotherapy): BACP:

BACP Register of Counsellors and Psychotherapists): Register

Association of Christian Counsellors: ACC

Samaritans: Freephone 116 123 (available 24 hours) or they can be contacted online at: Samaritans

MIND (help and support for anyone experiencing mental health problems): MIND

Into the Light (support for survivors of sexual abuse): Into the Light

Help for those with dissociative disorders: PODS

Youth Counselling for people from 14 to 25 years: On Trak

Alateen - part of Al-Anon, help for teenage relatives: Alateen

Help for veterans and their families: VeteransUK

Living Life to the Full (self help website using CBT techniques): CBT help

You are welcome to download these guides for personal use:
Relaxation Tips:


Mindfulness for Busy People:
Increasing Motivation:
Stress Self Help:
Colour Breathing:
Positive Affirmations:
Panic Self Help:
OCD Self Helpf:
Phobias Self Help:
Coping with Suicidal Thoughts:
Anger Self Help:
Anxiety Self Help:
Depression Self Help:
PTSD Self Help:
Nourishing & Depleting Activities:
Social Anxiety Self Help:
Sleep Self Help:
Anorexia Self Help:
Dealing with Negative Emotions:



Useful Links. Don't Lose Hope

Once you choose hope, anything is possible - Christopher Reeve


I was always looking outside myself for strength and confidence, but it comes from within. It is there all of the time - Anna Freud

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